From my own experience, I know that sometimes people do not go to a gym because they fell themselves uncomfortable and embarrassed to work out among slim and fit gym- frequenters. On that point you should decide whether I would be able to steel yourself and go through some difficulties, shame and embarrassment or you would quit the idea of an ideal body image. When I faced this problem 4 years ago, I chose the first variant. I do not want to brag but I am happy with my body now. Today I would like to share with you some tips, which were useful for me when I firstly came to a gym. Furthermore, I hope my pieces of advice would be beneficial for my readers and would ease their way to an ideal body image.
The first and the most important step is to plan your trainings by setting wished goal. For instance, if you find yourself fat and you want to lose some weight, you should pay enough attention to cardio- trainings. However, remember that the process of fat burning starts not early than after 45 minutes on a cardio- training. As for me, I train on an elliptical cross trainer or on a running track twice a week. Not less important is that by doing cardio you train your heart. By the way, if you go to a gym to build muscles, I recommend you to take a couple of individual trainings or to browse the Internet in order to find the most suitable training program for you.
Secondly, many qualified coaches say that a long- expected result mainly depends on our everyday food nutrition. To my mind, it is better to make an appointment to a dietitian and find out what diet should you follow in accordance with your physical activities. For example, if you deal with powerlifting- the special sport proteins and other products are needed to relief your body.
Lastly, I am sure that a trendy and comfortable sportswear, a special sport equipment, earrings and watches, a shaker and a good water bottle will motivate you to work out; at least with me it works. Furthermore, I recommend you to download to your gadget music for trainings, to set a motivating picture for your lock screen and subscribe to some sport channels. Once, I was browsing the Internet and was constantly thinking about a hamburger, suddenly I stumbled upon updated pictures, demonstrating great bodies, from the group, to which I subscribed recently. That day I ate an apple.